Ian smith shares tips on how to drop 20 pounds in 5. Smith s six week cycle shred diet plan by betty johnson, christy lynn, et al. Smith author of shred meet your next favorite book. Shred has taken the internet by storm, and thousands have already joined dr. Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life.
The reasoning behind shred shred is a sixweek cycle diet that claims to teach you how to make smarter choices and has specific strategies. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show, and host of the nationally syndicated radio show healthwatch. Smith, who is behind the successful shred diet books and the clean 20, talks about his new book. Smith is the founder of two major national health initiatives the 50 million pound challenge and the makeover.
Shred is the revolutionary diet taking the us by storm. Ian smith joined us at eyewitness news to talk about his new book, the shred diet cookbook, and share some of the healthy recipes with us. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. The bestselling author of shred and the clean 20 cracks the code for all of us. Sometimes a diet book breaks through the clutter to become popular think the scarsdale diet back in the 70s. Smith has 26 books on goodreads with 16671 ratings. His newest book, the shred power cleanse, is available 122915. This edition of the book is the deluxe, tall rack mass market paperback. Smiths shred is the answer to every dieters biggest dilemmas.
Smith is a former cohost of the emmy award winning. He was also appointed to the presidents council on fitness, sports, and nutrition by. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national. Ians super shred diet walkthrough rachael ray show. Do you want to download the latest popular book that was made by ian smith which is shred. The shred 27 burn is a cardio workout dvd specifically designed to help you shred fat and increase muscle tone. Ian smith on his new book, super shred, 11514 youtube. Ian smiths shred diet, but he released a new book with an accelerated version called super shred diet. Ian smith is a highprofile medical doctor who has worked as a medical expert for vh1s celebrity fit club and as a contributor to the television show rachael ray. The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. Ian smith stops by to talk about his book, the shred diet cookbook. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club.
He has created two national health initiativesthe 50 million pound challenge and the makeover mileand has served two terms on the presidents council on fitness, sports, and nutrition. The book evolved from smiths twitter feed, where people who had hit a weight loss plateau had been asking him for help. Smith says this diet is for people who want to lose the weight fast in a healthy way. Super shred 20 is a 4week very rapid weight loss diet, written by dr. Listen to this exclusive interview on the rickey smiley morning show to find out how you can lose 20 pounds in only four weeks. He is a cohost of the emmy winning daytime talk show, the doctors. Ian smith was born on july 15, 1969 in the usa as ian k. Also, see super shred, the followup diet book by dr. Plus, he shares some recipes from his new book that youve got to try. Its a followup to the shred diet negative energy balance eat fewer calories than you burn. Ians super shred diet this video is unavailable because we were unable to load a message from our sponsors. He also delves into a little political talk, proving that he can do anything.
Smith created shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss. Includes more than 50 allnew recipes for meal replacing smoothies and soups. And now, a new book and mission to blast the sugar out of your diet. He is the creator and founder of the 50 million pound challenge and the makeover mile. We provide direct download link for our subscribers. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose.
Another guest was sunny anderson, who has a cooking show on the food network. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. Ian smith tells hlns lynn berry why he created the shred diet. The revolutionary diet download free pdf and ebook. Ian smiths shred revolutionary diet 6 weeks, 4 inches, 2 sizes. Smith is a former cohost of the emmy award winning syndicated daytime talk show, the doctors. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. Ian smith dishes on the shred cook book, 5 kitchen. Concise guide and 50 surprisingly simple recipes following ian k. Ian is back to walk us through his latest diet plan, featured in his new book, super shred.
See more ideas about shred diet, dr ian smith, ian smith. Ian smith talks super shred and slimming down secrets on the queen latifah show. Sunny had decided to lose some weight after her doctor told her she was considered obese. Ians shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Those who follow shred will constantly be eating, 4 meals or meal. He says its for the average joe and doesnt require using fancy ingredients.